Free Mental Health Resources & Information for young people

• Together for Mental Wellbeing

• YoungMinds

• Youth Access

• Barnardo's

• Mental Health Foundation

• The Heart Movement 

• What Works Wellbeing

Books

• How your mind can heal your body -David R. Hamilton.

• Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide -Clair Pollard and Elaine Foreman.

• Living Life to the Full: Key Life Skills to Change Your Life -Christopher Williams.

Helpline Information